At LocoMotion, we use various Pilates equipment (including the Pilates Reformer, Cadillac and Wunda Chair) and props to adapt exercises for people with different fitness level or medical conditions. It is widely accepted in many clinical settings as an effective module to complement rehabilitation.
Why Choose Us?
Private and cozy space in central location in Singapore
Access to Physiotherapist who can work closely to provide holistic treatment plan where necessary
Pilates is a neuromuscular strength training exercise system. It was developed it the early 20th century by Joseph Pilates (who called his method “Contrology”). A key focus of Pilates is the mind-body connection - repetitions to each exercise are usually kept low so that the practitioner can “keep the mind wholly concentrated on the purpose of the exercises as you perform them”* without getting fatigue. It also works the full body and small muscles (“True flexibility can be achieved only when all muscles are uniformly developed”*). These are important so that the practitioner can build self-awareness and make sustained changes and improvements to their overall quality of movement and body.
When executed properly, the Pilates system:
- Enhances flexibility & joint mobility
- Builds strength
- Improves endurance, coordination and balance
Email to firstname.lastname@example.org or call/ whats-app 9234 9704 for a phone consult. Alternatively, you can also book via online.
*quotes from Pilates’ Return to Life through Contrology
Types of classes available:
Private Pilates Classes
Ideal for those with special conditions, injuries, or individuals looking for a customised program to focus on their personal goals. Appropriate pilates equipments or props will be used to assist or to challenge individuals during exercise.
Duet Pilates Classes
Cozy class for two, with focused attention from the instructor to better address or customise program to the needs of the individuals. Class will incorporate various Pilates equipments (including the pilates reformer) as necessary.
Email to email@example.com or call/ whatsapp 9234 9704 for a phone consult. Alternatively, you can also book via online.