Pilates

At LocoMotion, we use various Pilates equipment (including the Pilates Reformer, Cadillac and Wunda Chair) and props to adapt exercises for people with different fitness level or medical conditions. It is widely accepted in many clinical settings as an effective module to complement rehabilitation.

 

Why Choose Us?

  • Private and cozy space in central location in Singapore

  • Experienced instructor

  • Access to Physiotherapist who can work closely to provide holistic treatment plan where necessary

Pilates is a neuromuscular strength training exercise system. It was developed it the early 20th century by Joseph Pilates (who called his method “Contrology”). A key focus of Pilates is the mind-body connection - repetitions to each exercise are usually kept low so that the practitioner can “keep the mind wholly concentrated on the purpose of the exercises as you perform them”* without getting fatigue. It also works the full body and small muscles (“True flexibility can be achieved only when all muscles are uniformly developed”*). These are important so that the practitioner can build self-awareness and make sustained changes and improvements to their overall quality of movement and body.

When executed properly, the Pilates system:

- Enhances flexibility & joint mobility

- Builds strength

- Improves endurance, coordination and balance

Contact us

Email to enquiry@locomotionclinic.com or call/ whats-app 9234 9704 for a phone consult. Alternatively, you can also book  via online.

*quotes from Pilates’ Return to Life through Contrology

Types of classes available:

Private Pilates Classes
Ideal for those with special conditions, injuries, or individuals looking for a customised program to focus on their personal goals.  Appropriate pilates equipments or props will be used to assist or to challenge individuals during exercise.

Duet Pilates Classes


Cozy class for two, with focused attention from the instructor to better address or customise program to the needs of the individuals. Class will incorporate various Pilates equipments (including the pilates reformer) as necessary.

Contact us

Email to enquiry@locomotionclinic.com or call/ whatsapp 9234 9704 for a phone consult. Alternatively, you can also book  via online.

Other Services

Physiotherapy

Physiotherapy

Pilates

Pilates

Sport Massage

Sport Massage

Dry Needling

Dry Needling

LocoMotion Clinic Pte Ltd

100 Peck Seah St #10-12

Singapore (079333)

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Operating Hours

Monday- Friday 08:00 - 20:00

Saturday 09:00 - 14:00

Sunday & Public Holidays are closed

*Strictly by appointments only,

walk-ins are subjected to availability.

Please call +65 9234 9704 to enquire.*

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