Sports Massage Singapore
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What is Sports Massage?
Sports Massage in Singapore has become an increasingly popular option in recent years. It has been effective in managing muscle fatigue, recurring pain, and enhancing sports performance. So, what exactly is Sports Massage?
Using a collection of massage techniques and modalities, Sports Massage is a form of clinical massage targeting the soft tissues that aim to accelerate an active individual’s recovery from exercises and sporting competitions. With benefits such as better blood flow, pain relief, and improved range of motion, it is often used as injury prevention as well as the treatment adjunct during sports physiotherapy in Singapore and. One common misconception of sports massage in Singapore is that it is only suitable for athletes or sporting individuals, which is simply not true! Whether you are a desk-bound executive, an elite athlete, or just overwhelmed with pain caused by muscle tension and fatigue, sports massage in Singapore can be beneficial in alleviating your discomfort.
What happens during a sports massage at LocoMotion Clinic?
Before each session, our therapist will discuss with you your relevant medical history and any recent injury episodes that have happened, such as a strained shoulder, or pulled hamstring. The session is tailored to your area of pain, lifestyle, and the type of activity you participate in. If you have a specific muscle group that you wish to focus on, do voice it out to our therapist!
Benefits of Sports Massage:
With sports massage, you can expect:
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Increased range of motion and flexibility
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Pain relief
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Reduced short term muscle tension and fatigue
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Enhanced sports recovery and performance
They are also commonly used in:
Pre/ Post-race and sport events
Reducing muscle tension/ DOMs
Facilitating and optimizing sport recovery
Avoid If:
Recent Fractures/ Trauma
Open wound/ Burns
Rheumatoid Arthritis/ Gout
Deep Vein Thrombosis
Recent Surgical Sites
Infectious Diseases
